Spinach, Chard & Mustard Seeds

This is not only because they are very healthy and nutritious, but also versatile in their preparation: steamed as a vegetable, the young leaves fresh in the salad or as an ingredient for smoothies.
Swiss Chard needs a nutrient-rich, loose, deep soil, while spinach is less demanding. Both can be harvested until late autumn and early winter. In addition, chard with its rich play of colour is a real eye-catcher in the garden.